@import url('https://fonts.googleapis.com/css2?family=Golos+Text:wght@400;500;600;700;800;900&display=swap');
:root{--bg:#f7f7f2;--ink:#252a24;--muted:#7b8176;--lime:#d9f584;--purple:#e9e4f8;--line:#e6e8df;--green:#527b2e}*{box-sizing:border-box}body{margin:0;background:var(--bg);font-family:'Golos Text',system-ui,sans-serif;color:var(--ink);font-size:14px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;color:inherit;background:none}button:focus-visible,a:focus-visible{outline:3px solid #8d73c8;outline-offset:3px}button:disabled{opacity:.5;cursor:wait}a{color:inherit;text-decoration:none}.shell{max-width:1000px;margin:auto;padding:0 32px 120px}header{height:100px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:grid;grid-template-columns:38px auto;column-gap:8px;font-size:22px;font-weight:800;letter-spacing:-1px;align-items:center}.brand-icon{grid-row:span 2;font-size:44px;color:#5d763d}.brand-sub{font-size:8px;letter-spacing:1.5px;font-weight:500;margin-top:4px}.avatar{background:var(--purple);border-radius:50%;width:40px;height:40px;display:grid;place-items:center;font-weight:700}main{padding-top:32px}.eyebrow{font-size:10px;letter-spacing:1.6px;color:var(--muted);text-transform:uppercase;font-weight:600}h1{font-size:40px;letter-spacing:-1.7px;margin:10px 0 12px;line-height:1.12}h2{font-size:21px;letter-spacing:-.6px;margin:0}h3{margin:0;font-size:16px;letter-spacing:-.3px}p{line-height:1.6}.muted{color:var(--muted)}.title-row{display:flex;align-items:center;justify-content:space-between;gap:15px}.pill{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);padding:9px 13px;border-radius:30px;font-size:11px;white-space:nowrap}.pill.dot:before{content:'';width:6px;height:6px;border-radius:50%;background:#709248}.hero{margin:26px 0;background:var(--lime);border-radius:24px;padding:26px 28px;display:flex;align-items:center;justify-content:space-between;position:relative;overflow:hidden}.hero h2{font-size:27px;margin:9px 0}.hero p{font-size:12px;margin:0}.hero-art{font-size:80px;font-weight:900;line-height:1;transform:rotate(-20deg);opacity:.7;margin:0 20px}.hero .eyebrow{color:#5d7041}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:22px 0 28px}.metric{background:white;border:1px solid var(--line);border-radius:18px;padding:18px}.metric strong{font-size:25px;display:block;letter-spacing:-1px;margin:10px 0 5px}.metric small{font-size:10px;color:var(--muted)}.days{display:flex;gap:8px;margin:20px 0}.days button{flex:1;border:1px solid var(--line);border-radius:14px;text-align:left;padding:13px 16px;color:var(--muted)}.days button.selected{background:var(--ink);color:white;border-color:var(--ink)}.days b{display:block;margin-bottom:5px;font-size:13px}.days small{font-size:10px}.section-head{display:flex;align-items:center;justify-content:space-between;margin:28px 0 16px}.section-head small{color:var(--muted);font-size:11px}.date-control{border:1px solid var(--line);border-radius:10px;padding:9px;background:white;color:var(--ink);max-width:160px}.exercise{background:white;border:1px solid var(--line);border-radius:18px;margin-bottom:12px;overflow:hidden}.ex-head{display:flex;align-items:center;gap:14px;padding:20px;cursor:pointer}.ex-num{font-size:12px;color:var(--muted);width:24px}.ex-name{flex:1}.ex-name p{font-size:11px;margin:5px 0 0;color:var(--muted)}.tag{background:#f1f3eb;border-radius:7px;padding:6px 8px;font-size:9px;color:#707865}.ex-body{padding:0 20px 20px 58px}.warmup{background:#f7f7f2;padding:11px 13px;border-radius:10px;font-size:11px;line-height:1.6;margin-bottom:12px}.warmup b{font-weight:500;color:#8a799e;margin-right:8px}.set-row{display:grid;grid-template-columns:32px 1fr 1fr 38px;gap:9px;align-items:center;margin:8px 0}.set-row.labels{font-size:9px;letter-spacing:.6px;color:var(--muted);text-transform:uppercase}.set-row input{width:100%;min-width:0;background:#fafbf7;border:1px solid var(--line);border-radius:9px;padding:10px 12px;color:var(--ink);font-weight:500}.set-row input:focus{outline:2px solid #c7dc99}.set-row .check{height:37px;border-radius:10px;background:#f0f2e9;font-size:17px}.set-row .check.checked{background:var(--lime)}.set-row .n{color:var(--muted);font-size:11px}.comparison{font-size:11px;margin:12px 0;color:var(--green);line-height:1.6}.comparison.neutral{color:var(--muted)}.ex-foot{display:flex;justify-content:space-between;align-items:center;margin-top:13px;font-size:10px;color:var(--muted)}.rest-btn{background:var(--purple);border-radius:8px;padding:8px 10px;font-size:10px;color:#73608b}.card{padding:22px;border:1px solid var(--line);border-radius:18px;background:white;margin:14px 0}.card.lavender{background:var(--purple);border:0}.card label{display:block;color:var(--muted);font-size:11px;margin-bottom:8px}.card input,.card select,.card textarea{border:1px solid var(--line);border-radius:9px;background:#fafbf7;padding:10px;width:100%;color:var(--ink)}.card textarea{resize:vertical}.split{display:grid;grid-template-columns:1fr 1fr;gap:15px}.cta{background:var(--ink);color:var(--lime);border-radius:14px;padding:17px 20px;font-weight:600;width:100%;margin:14px 0 6px;display:flex;justify-content:space-between}.secondary{padding:10px 14px;background:white;border:1px solid var(--line);border-radius:10px;font-size:12px}.notice{font-size:11px;color:var(--muted);line-height:1.7;margin:15px 0}.progress{height:5px;background:var(--line);border-radius:5px;margin:14px 0}.progress i{display:block;height:100%;background:#b1ce68;border-radius:5px}nav{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);display:flex;padding:7px;background:#252a24;box-shadow:0 8px 32px #252a2422;border-radius:19px;z-index:10;gap:5px}nav button{color:#a9afa1;display:flex;gap:8px;align-items:center;padding:13px 22px;border-radius:12px;font-size:18px}nav button span{font-size:11px}nav button.active{background:var(--lime);color:var(--ink)}#mode{font-size:11px;padding-top:16px;line-height:1.6;color:#827294}#mode:empty{display:none}#toast{position:fixed;top:16px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;padding:13px 18px;border-radius:12px;z-index:30;display:none;max-width:90%;font-size:12px}#timer{position:fixed;bottom:100px;right:20px;padding:15px 20px;background:var(--purple);border-radius:16px;box-shadow:0 8px 30px #0001;z-index:15}#timer strong{font-size:26px;margin-right:16px}.weekdays,.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.weekdays{text-align:center;color:var(--muted);font-size:10px;margin:20px 0 10px}.calendar button{aspect-ratio:1;border-radius:12px;position:relative;font-size:13px;background:#fafbf7}.calendar button.plan{background:#edf1e2}.calendar button.today{box-shadow:inset 0 0 0 2px #b0c97a}.calendar button.done{background:var(--lime)}.calendar button.draft:after{content:'•';display:block;color:#9280b7;position:absolute;bottom:1px;left:45%}.calendar button.chosen{outline:2px solid #7c6898}.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:10px;color:var(--muted);margin:20px 0}.legend span:before{content:'●';color:#bdd66e;margin-right:5px}.legend span:nth-child(2):before{color:#dbe1cc}.legend span:nth-child(3):before{color:#9280b7}.empty{text-align:center;padding:35px 15px;color:var(--muted);line-height:1.8}.empty .symbol{font-size:44px;display:block;color:#aab68d;margin-bottom:10px}.stat-select{width:100%;background:white;border:1px solid var(--line);padding:13px;border-radius:12px;margin:17px 0}.chart{width:100%;height:210px}.chart text{font:10px system-ui;fill:#8b9181}.history-row{padding:15px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;font-size:12px;gap:10px}.history-row:last-child{border:0}.history-row b{display:block;margin-bottom:5px}.positive{color:var(--green)}.weight-row{display:flex;gap:10px}.weight-row input{flex:1;min-width:0}.rules{font-size:12px;line-height:1.8}.rules summary{cursor:pointer;font-weight:600}.danger{color:#9d5d56}footer{font-size:10px;letter-spacing:1px;color:#999f90;text-align:center;padding:28px 0 0}@media(min-width:780px){.work-grid{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:24px}.aside{position:sticky;top:20px;align-self:start}.aside .card:first-child{margin-top:0}}@media(max-width:600px){.shell{padding:0 18px 110px}header{height:82px}.brand{font-size:20px}.brand-sub{font-size:7px}.brand-icon{font-size:39px}main{padding-top:24px}h1{font-size:32px}.title-row .pill{font-size:9px;padding:8px 10px}.hero{padding:22px;margin:22px 0}.hero h2{font-size:23px}.hero-art{font-size:62px;margin:0}.metrics{gap:8px;margin-bottom:22px}.metric{padding:14px 12px;border-radius:14px}.metric strong{font-size:22px}.metric small{font-size:9px}.eyebrow{font-size:9px}.days button{padding:12px 10px}.days small{font-size:9px}.ex-head{padding:17px 14px;gap:8px}.ex-body{padding:0 14px 16px 46px}h3{font-size:14px}.tag{font-size:8px}.section-head h2{font-size:19px}nav{bottom:max(12px,env(safe-area-inset-bottom));width:calc(100% - 36px);max-width:440px;justify-content:space-between}nav button{padding:12px 14px;gap:6px}nav button span{font-size:10px}.card{padding:18px}.calendar{gap:5px}}
.week-card{margin:18px 0;padding:20px 22px;background:#eef0e6;border-radius:18px;display:grid;grid-template-columns:1fr auto;gap:8px 15px}.week-card h3{margin-top:8px;font-size:16px}.week-card p{font-size:11px;color:var(--muted);margin:8px 0 0}.week-card>strong{font-size:37px;letter-spacing:-2px;align-self:center}.week-card>strong small{font-size:17px;color:#939d81;letter-spacing:-1px}.week-card .progress{grid-column:span 2;margin:6px 0 0;background:#dce2cf}.weekly-table{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:16px 10px;align-items:center;font-size:12px}.weekly-table>span{color:var(--muted)}.weekly-table>b{font-size:11px;font-weight:500}.weekly-table>span:nth-child(-n+3){font-size:10px}.toggle-label{display:flex!important;gap:10px;align-items:center;font-size:12px!important;color:var(--ink)!important;margin:12px 0!important}.toggle-label input{width:17px;height:17px;accent-color:#8fae51}.reminder-days{display:flex;gap:6px;margin:16px 0}.reminder-days label{flex:1;text-align:center;cursor:pointer;margin:0}.reminder-days input{position:absolute;opacity:0;width:1px;height:1px}.reminder-days span{display:block;border:1px solid var(--line);border-radius:8px;padding:9px 3px;font-size:11px}.reminder-days input:checked+span{background:var(--lime);border-color:#c4dc8b;color:var(--ink)}.reminder-days input:focus-visible+span{outline:2px solid #8d73c8}@media(max-width:600px){.week-card{padding:17px}.week-card h3{font-size:14px}.days b{font-size:11px}.weight-row{flex-wrap:wrap}.weight-row input[type=date]{flex-basis:45%}}
@media(max-width:600px){.weight-row{display:grid;grid-template-columns:minmax(0,1fr) auto}.weight-row input[type=date]{grid-column:1/-1}.weight-row input[type=number]{min-width:0;width:100%}}